Subscriptions – Low Calories

Black Fit

Week 1

Day 1

Hearty Pancake

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
260	3g	50g	8g

Roasted Couscous

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
247	10g	32g	8g

Saffron Risotto Nest

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
366	14g	39g	21g

Elements of Joy

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
425	21g	52g	7g

Mexican Fajita

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
252	5g	10g	42g

Day 2

Poached Egg on Salmon

Nutritional Facts:

Calories	Fat	Carbohydrates	Protien
378	19g	24g	29g

Molten Cake

Nutritional Facts:

Calories	Fat	Carbohydrates	Protien
405	21g	47g	6g

Waffle Steak

Nutritional Facts:

Calories	Fat	Carbohydrates	Protien
341	9g	21g	44g

Fruit Salad

Nutritional Facts:

Calories	Fat	Carbohydrates	Protien
103	0g	24g	1g

Chicken BBQ

Nutritional Facts:

Calories	Fat	Carbohydrates	Protien
286	5g	21g	40g

Day 3

La Vida

Nutritional Facts:

Calories	Fat	Carbohydrates	Protien
312	15g	14g	30g

Olive Champagnate

Nutritional Facts:

Calories	Fat	Carbohydrates	Protien
203	13g	17g	3g

Chicken Kabsa

Nutritional Facts:

Calories	Fat	Carbohydrates	Protien
307	11g	31g	22g

Japanese Cheesecake

Nutritional Facts:

Calories	Fat	Carbohydrates	Protien
250	12g	26g	9g

Salmon

Nutritional Facts:

Calories	Fat	Carbohydrates	Protien
338	21g	4g	33g

Day 4

Golden French Toast

Nutritional Facts:

Calories	Fat	Carbohydrates	Protien
298	6g	55g	6g

Granola

Nutritional Facts:

Calories	Fat	Carbohydrates	Protien
248	3g	44g	11g

Jasmin Rice

Nutritional Facts:

Calories	Fat	Carbohydrates	Protien
297	6g	56g	4g

Kale Salad

Nutritional Facts:

Calories	Fat	Carbohydrates	Protien
276	17g	23g	8g

Forest Chicken

Nutritional Facts:

Calories	Fat	Carbohydrates	Protien
250	12g	26g	9g

Day 5

Eggy Red Hummus

Nutritional Facts:

Calories	Fat	Carbohydrates	Protien
362	19g	29g	20g

Fruit Salad

Nutritional Facts:

Calories	Fat	Carbohydrates	Protien
103	0g	24g	1g

Fit Burger

Nutritional Facts:

Calories	Fat	Carbohydrates	Protien
309	6g	21g	43g

Tuna Salad

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
267	16g	7g	24g

Steak Champs

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
275	8g	6g	45g

Day 6

Bread Omlette Sandwich

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
388	19g	18g	23g

Rocca Salad

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
75	4g	7g	2g

Pink Sauce Pasta

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
335	13g	36g	18g

Fiber Bar

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
188	7g	27g	4g

Crispy Chicken Burger

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
410	20g	24g	32g

Day 7

No meals

Pink Fit

Week 1

Day 1

Bread Omlette Sandwich

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
388	25g	18g	23g

Molten Cake

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
405	21g	47g	6g

Mac And Cheese

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
366	10g	50g	19g

Chicken Breast

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
182	5g	4g	31g

Day 2

La Vida

Nutritional Facts:

Calories	Fat	Carbohydrates	Protien
312	15g	14g	30g

Olive Champagnate

Nutritional Facts:

Calories	Fat	Carbohydrates	Protien
203	13g	17g	3g

Mediterranean Chicken

Nutritional Facts:

Calories	Fat	Carbohydrates	Protien
410	16g	42g	23g

Salmon

Nutritional Facts:

Calories	Fat	Carbohydrates	Protien
338	21g	4g	33g

Day 3

Hearty Pancake

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
260	3g	50g	8g

Elements of Joy

Nutritional Facts:

Calories	Fat	Carbohydrates	Protien
425	21g	52g	7g

Jasmine Rice

Nutritional Facts:

Calories	Fat	Carbohydrates	Protien
297	6g	56g	4g

Forest Chicken

Nutritional Facts:

Calories	Fat	Carbohydrates	Protien
262	9g	5g	40g

Day 4

Poached Egg Bowl

Nutritional Facts:

Calories	Fat	Carbohydrates	Protien
334	18g	27g	16g

Roasted Couscous

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
247	10g	32g	8g

Risotto Nest

Nutritional Facts:

Calories	Fat	Carbohydrates	Protien
366	14g	39g	21g

Mexican Fajita

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
252	5g	10g	42g

Day 5

Golden French Toast

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
298	6g	55g	6g

Kale Salad

Nutritional Facts:

Calories	Fat	Carbohydrates	Protien
276	17g	23g	8g

Waffle Steak

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
341	9g	21g	44g

Chicken BBQ

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
286	5g	21g	40g

Day 6

Poached Egg on Salmon

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
378	19g	24g	29g

Rocca Salad

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
75	4g	7g	2g

Sweddish Meatballs

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
256	7g	16g	32g

Crispy Chicken Burger

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
410	20g	24g	32g

Day 7

No meals

Business Plan 1

Week 1

Day 1

Rocca Salad

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
75	4g	7g	2g

Mac And Cheese

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
366	10g	50g	19g

Molten Cake

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
405	21g	47g	6g

Crispy Chicken Burger

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
410	20g	24g	32g

Day 2

Roasted Couscous

Nutritional Facts:

Calories	Fat	Carbohydrates	Protien
247	10g	32g	8g

Saffron Risotto Nest

Nutritional Facts:

Calories	Fat	Carbohydrates	Protien
366	14g	39g	21g

Tuna Salad

Nutritional Facts:

Calories	Fat	Carbohydrates	Protien
267	16g	7g	24g

Beef Farija

Nutritional Facts:

Calories	Fat	Carbohydrates	Protien
252	5g	10g	42g

Day 3

Elements of Joy

Nutritional Facts:

Calories	Fat	Carbohydrates	Protien
425	21g	52g	7g

Fit Burger

Nutritional Facts:

Calories	Fat	Carbohydrates	Protien
309	6g	21g	43g

Rocca Salad

Nutritional Facts:

Calories	Fat	Carbohydrates	Protien
75	4g	7g	2g

Forest Chicken

Nutritional Facts:

Calories	Fat	Carbohydrates	Protien
262	9g	5g	40g

Day 4

Kale Salad

Nutritional Facts:

Calories	Fat	Carbohydrates	Protien
276	17g	23g	8g

Baked beef

Nutritional Facts:

Calories	Fat	Carbohydrates	Protien
230	5g	29g	17g

Japanese Cheesecake

Nutritional Facts:

Calories	Fat	Carbohydrates	Protien
250	12g	26g	9g

Chicken Burger

Nutritional Facts:

Calories	Fat	Carbohydrates	Protien
290	11g	18g	29g

Day 5

Fiber Bar

Nutritional Facts:

Calories	Fat	Carbohydrates	Protien
188	7g	27g	4g

Jasmine Rice

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
297	6g	56g	4g

Granola

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
248	3g	44g	11g

Steak Champs

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
275	8g	6g	45g

Day 6

Fruit Salad

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
103	0g	24g	1g

Turkey Macaroni

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
343	16g	23g	28g

Olive Champagnate

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
203	13g	17g	3g

White Fish

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
299	15g	5g	36g

Day 7

No meals

Business Plan 2

Week 1

Day 1

Kale Salad

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
276	17g	23g	8g

Swedish Meatballs

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
256	7g	16g	32g

Crispy Chicken Burger

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
410	20g	24g	32g

Day 2

Granola

Nutritional Facts:

Calories	Fat	Carbohydrates	Protien
248	3g	44g	11g

Waffle Steak

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
341	9g	21g	44g

Chicken BBQ

Nutritional Facts:

Calories	Fat	Carbohydrates	Protien
286	5g	21g	40g

Day 3

Roasted Couscous

Nutritional Facts:

Calories	Fat	Carbohydrates	Protien
247	10g	32g	8g

Saffron Risotto Nest

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
366	14g	39g	21g

Mexican Fajita

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
252	5g	10g	42g

Day 4

Japanese Cheesecake

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
250	12g	26g	9g

Fit Burger

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
309	6g	21g	43g

Forest Chicken

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
262	9g	5g	40g

Day 5

Cucumber Salad

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
58	4g	5g	2g

Mediterranean Chicken

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
410	16g	42g	23g

Salmon

Nutritional Facts:

Calories	Fat	Carbohydrates	Protien
338	21g	4g	33g

Day 6

Olive Champagnate

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
203	13g	17g	3g

Jasmine Rice

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
297	6g	56	4g

Steak Champs

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
275	8g	6g	45g

Day 7

No meals

Keto Plan

Week 1

Day 1

Cauliflower Soup

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
214	17g	2g	6g

Phily Cheesesteak

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
395	28g	2g	16g

Basbousa

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
222	14g	9g	4g

Garlic Chicken

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
538	51g	6g	25g

Bread of the day

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
135	12g	2g	5g

Day 2

Western Omlette

Nutritional Facts:

Calories	Fat	Carbohydrates	Protien
339	45g	3g	20g

Keto Wings

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
572	40g	10g	29g

Mexican Scrambled Eggs

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
272	14g	6g	9g

Low Carb Mousakka

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
551	36g	9g	23g

Bread of the day

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
135	12g	2g	5g

Day 3

Cobb Salad

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
458	33g	6g	24g

Salmon Burger

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
397	24g	10g	33g

Keto Crepe

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
477	29g	6g	16g

Mozarella Meatballs

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
345	31g	4g	8g

Bread of the day

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
135	12g	2g	5g

Day 4

Cream Mushroom

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
292	22g	8g	4g

Cauli Mac and Cheese

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
415	39g	9g	21

La Vida

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
263	11g	6g	27g

Beef Straganoff

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
462	47g	10g	27g

Bread of the day

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
135	12g	2g	5g

Day 5

Olive Champagnate

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
274	21g	4g	18g

Meatloaf

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
506	32g	11g	21g

Raspberry Cheesecake

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
363	34g	7g	6g

Stuffed Chix

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
373	17g	8g	34g

Bread of the day

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
135	12g	2g	5g

Day 6

Cauliflower Hash

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
236	27g	11g	8g

Keto Burger

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
503	41g	8g	27g

Keto Kunafa

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
222	14g	7g	4g

Hearby Salmon

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
452	29g	8g	43g

Bread of the day

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
135	12g	2g	5g

Day 7

No meals

Rocca Salad

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
75	4g	7g	2g

Lasagne

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
694	62g	8g	34g

Tuna Salad

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
267	16g	7g	24g

Keto Chicken Caserole

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
542	38g	5g	33g

Bread of the day

Nutritional Facts:

Calories	Fat	Carbohydrates	Protein
135	12g	2g	5g

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City	Zone No.
Street No.	Building No.
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Gender MaleFemale	Age
Height	Weight
Programs
Black Fit (3 Meals + 2 Snacks) “Daily Calories: 1,400 Cal” - 3,500 QR + 300 QR DeliveryPink Fit (3 Meals + 1 Snack) “Daily Calories: 1,200 Cal” - 3,200 QR + 300 QR DeliveryBusiness Plan 1 (2 Meals + 2 Snacks) “Daily Calories: 1,100 Cal” - 2,800 QR + 300 QR DeliveryBusiness Plan 2 (2 Meals + 1 Snack) “Daily Calories: 800 Cal” - 2,500 QR + 300 QR DeliveryImmunity Package (3 Meals + 2 Juices + 1 Snack) “Daily Calories: 1,400 Cal” - 2,899 QR + FREE DeliveryKeto Plan (3 Meals) - 3,699 QR + FREE DeliveryCustomized Plan
Start Program	Program Period 1 Month (24 Days)2 Month (48 Days)3 Month (72 Days)
Delivery Time 08:00 – 11:00 AM05:00 – 08:00 PM	Delivery or Pick Up DeliveryPick Up
Any Allergies YesNo	Allergies
Where did you hear about us ? EventFriends and familyInstagram pageInfluencer page	Special Instruction
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