Week 1
Day 1
Hearty Pancake
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
260 | 3g | 50g | 8g |


Roasted Couscous
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
247 | 10g | 32g | 8g |
Saffron Risotto Nest
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
366 | 14g | 39g | 21g |


Elements of Joy
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
425 | 21g | 52g | 7g |
Mexican Fajita
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
252 | 5g | 10g | 42g |

Day 2

Poached Egg on Salmon
Nutritional Facts:
Calories | Fat | Carbohydrates | Protien |
378 | 19g | 24g | 29g |
Molten Cake
Nutritional Facts:
Calories | Fat | Carbohydrates | Protien |
405 | 21g | 47g | 6g |


Waffle Steak
Nutritional Facts:
Calories | Fat | Carbohydrates | Protien |
341 | 9g | 21g | 44g |
Fruit Salad
Nutritional Facts:
Calories | Fat | Carbohydrates | Protien |
103 | 0g | 24g | 1g |


Chicken BBQ
Nutritional Facts:
Calories | Fat | Carbohydrates | Protien |
286 | 5g | 21g | 40g |
Day 3
La Vida
Nutritional Facts:
Calories | Fat | Carbohydrates | Protien |
312 | 15g | 14g | 30g |


Olive Champagnate
Nutritional Facts:
Calories | Fat | Carbohydrates | Protien |
203 | 13g | 17g | 3g |
Chicken Kabsa
Nutritional Facts:
Calories | Fat | Carbohydrates | Protien |
307 | 11g | 31g | 22g |


Japanese Cheesecake
Nutritional Facts:
Calories | Fat | Carbohydrates | Protien |
250 | 12g | 26g | 9g |
Salmon
Nutritional Facts:
Calories | Fat | Carbohydrates | Protien |
338 | 21g | 4g | 33g |

Day 4

Golden French Toast
Nutritional Facts:
Calories | Fat | Carbohydrates | Protien |
298 | 6g | 55g | 6g |
Granola
Nutritional Facts:
Calories | Fat | Carbohydrates | Protien |
248 | 3g | 44g | 11g |


Jasmin Rice
Nutritional Facts:
Calories | Fat | Carbohydrates | Protien |
297 | 6g | 56g | 4g |
Kale Salad
Nutritional Facts:
Calories | Fat | Carbohydrates | Protien |
276 | 17g | 23g | 8g |


Forest Chicken
Nutritional Facts:
Calories | Fat | Carbohydrates | Protien |
250 | 12g | 26g | 9g |
Day 5
Eggy Red Hummus
Nutritional Facts:
Calories | Fat | Carbohydrates | Protien |
362 | 19g | 29g | 20g |


Fruit Salad
Nutritional Facts:
Calories | Fat | Carbohydrates | Protien |
103 | 0g | 24g | 1g |
Fit Burger
Nutritional Facts:
Calories | Fat | Carbohydrates | Protien |
309 | 6g | 21g | 43g |


Tuna Salad
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
267 | 16g | 7g | 24g |
Steak Champs
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
275 | 8g | 6g | 45g |

Day 6

Bread Omlette Sandwich
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
388 | 19g | 18g | 23g |
Rocca Salad
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
75 | 4g | 7g | 2g |


Pink Sauce Pasta
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
335 | 13g | 36g | 18g |
Fiber Bar
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
188 | 7g | 27g | 4g |


Crispy Chicken Burger
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
410 | 20g | 24g | 32g |
Day 7
No meals
Week 1
Day 1
Bread Omlette Sandwich
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
388 | 25g | 18g | 23g |


Molten Cake
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
405 | 21g | 47g | 6g |
Mac And Cheese
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
366 | 10g | 50g | 19g |


Chicken Breast
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
182 | 5g | 4g | 31g |
Day 2

La Vida
Nutritional Facts:
Calories | Fat | Carbohydrates | Protien |
312 | 15g | 14g | 30g |
Olive Champagnate
Nutritional Facts:
Calories | Fat | Carbohydrates | Protien |
203 | 13g | 17g | 3g |


Mediterranean Chicken
Nutritional Facts:
Calories | Fat | Carbohydrates | Protien |
410 | 16g | 42g | 23g |
Salmon
Nutritional Facts:
Calories | Fat | Carbohydrates | Protien |
338 | 21g | 4g | 33g |

Day 3
Hearty Pancake
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
260 | 3g | 50g | 8g |


Elements of Joy
Nutritional Facts:
Calories | Fat | Carbohydrates | Protien |
425 | 21g | 52g | 7g |
Jasmine Rice
Nutritional Facts:
Calories | Fat | Carbohydrates | Protien |
297 | 6g | 56g | 4g |


Forest Chicken
Nutritional Facts:
Calories | Fat | Carbohydrates | Protien |
262 | 9g | 5g | 40g |
Day 4

Poached Egg Bowl
Nutritional Facts:
Calories | Fat | Carbohydrates | Protien |
334 | 18g | 27g | 16g |
Roasted Couscous
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
247 | 10g | 32g | 8g |


Risotto Nest
Nutritional Facts:
Calories | Fat | Carbohydrates | Protien |
366 | 14g | 39g | 21g |
Mexican Fajita
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
252 | 5g | 10g | 42g |

Day 5
Golden French Toast
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
298 | 6g | 55g | 6g |


Kale Salad
Nutritional Facts:
Calories | Fat | Carbohydrates | Protien |
276 | 17g | 23g | 8g |
Waffle Steak
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
341 | 9g | 21g | 44g |


Chicken BBQ
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
286 | 5g | 21g | 40g |
Day 6

Poached Egg on Salmon
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
378 | 19g | 24g | 29g |
Rocca Salad
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
75 | 4g | 7g | 2g |


Sweddish Meatballs
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
256 | 7g | 16g | 32g |
Crispy Chicken Burger
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
410 | 20g | 24g | 32g |

Day 7
No meals
Week 1
Day 1
Rocca Salad
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
75 | 4g | 7g | 2g |
2g


Mac And Cheese
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
366 | 10g | 50g | 19g |
Molten Cake
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
405 | 21g | 47g | 6g |


Crispy Chicken Burger
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
410 | 20g | 24g | 32g |
Day 2

Roasted Couscous
Nutritional Facts:
Calories | Fat | Carbohydrates | Protien |
247 | 10g | 32g | 8g |
Saffron Risotto Nest
Nutritional Facts:
Calories | Fat | Carbohydrates | Protien |
366 | 14g | 39g | 21g |


Tuna Salad
Nutritional Facts:
Calories | Fat | Carbohydrates | Protien |
267 | 16g | 7g | 24g |
Beef Farija
Nutritional Facts:
Calories | Fat | Carbohydrates | Protien |
252 | 5g | 10g | 42g |

Day 3
Elements of Joy
Nutritional Facts:
Calories | Fat | Carbohydrates | Protien |
425 | 21g | 52g | 7g |


Fit Burger
Nutritional Facts:
Calories | Fat | Carbohydrates | Protien |
309 | 6g | 21g | 43g |
Rocca Salad
Nutritional Facts:
Calories | Fat | Carbohydrates | Protien |
75 | 4g | 7g | 2g |


Forest Chicken
Nutritional Facts:
Calories | Fat | Carbohydrates | Protien |
262 | 9g | 5g | 40g |
Day 4

Kale Salad
Nutritional Facts:
Calories | Fat | Carbohydrates | Protien |
276 | 17g | 23g | 8g |
Baked beef
Nutritional Facts:
Calories | Fat | Carbohydrates | Protien |
230 | 5g | 29g | 17g |


Japanese Cheesecake
Nutritional Facts:
Calories | Fat | Carbohydrates | Protien |
250 | 12g | 26g | 9g |
Chicken Burger
Nutritional Facts:
Calories | Fat | Carbohydrates | Protien |
290 | 11g | 18g | 29g |

Day 5
Fiber Bar
Nutritional Facts:
Calories | Fat | Carbohydrates | Protien |
188 | 7g | 27g | 4g |


Jasmine Rice
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
297 | 6g | 56g | 4g |
Granola
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
248 | 3g | 44g | 11g |


Steak Champs
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
275 | 8g | 6g | 45g |
Day 6

Fruit Salad
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
103 | 0g | 24g | 1g |
Turkey Macaroni
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
343 | 16g | 23g | 28g |


Olive Champagnate
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
203 | 13g | 17g | 3g |
White Fish
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
299 | 15g | 5g | 36g |

Day 7
No meals
Week 1
Day 1
Kale Salad
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
276 | 17g | 23g | 8g |


Swedish Meatballs
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
256 | 7g | 16g | 32g |
Crispy Chicken Burger
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
410 | 20g | 24g | 32g |

Day 2

Granola
Nutritional Facts:
Calories | Fat | Carbohydrates | Protien |
248 | 3g | 44g | 11g |
Waffle Steak
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
341 | 9g | 21g | 44g |


Chicken BBQ
Nutritional Facts:
Calories | Fat | Carbohydrates | Protien |
286 | 5g | 21g | 40g |
Day 3
Roasted Couscous
Nutritional Facts:
Calories | Fat | Carbohydrates | Protien |
247 | 10g | 32g | 8g |


Saffron Risotto Nest
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
366 | 14g | 39g | 21g |
Mexican Fajita
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
252 | 5g | 10g | 42g |

Day 4

Japanese Cheesecake
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
250 | 12g | 26g | 9g |
Fit Burger
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
309 | 6g | 21g | 43g |


Forest Chicken
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
262 | 9g | 5g | 40g |
Day 5
Cucumber Salad
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
58 | 4g | 5g | 2g |


Mediterranean Chicken
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
410 | 16g | 42g | 23g |
Salmon
Nutritional Facts:
Calories | Fat | Carbohydrates | Protien |
338 | 21g | 4g | 33g |

Day 6

Olive Champagnate
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
203 | 13g | 17g | 3g |
Jasmine Rice
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
297 | 6g | 56 | 4g |


Steak Champs
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
275 | 8g | 6g | 45g |
Day 7
No meals
Week 1
Day 1
Cauliflower Soup
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
214 | 17g | 2g | 6g |


Phily Cheesesteak
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
395 | 28g | 2g | 16g |
Basbousa
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
222 | 14g | 9g | 4g |


Garlic Chicken
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
538 | 51g | 6g | 25g |
Bread of the day
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
135 | 12g | 2g | 5g |

Day 2

Western Omlette
Nutritional Facts:
Calories | Fat | Carbohydrates | Protien |
339 | 45g | 3g | 20g |
Keto Wings
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
572 | 40g | 10g | 29g |


Mexican Scrambled Eggs
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
272 | 14g | 6g | 9g |
Low Carb Mousakka
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
551 | 36g | 9g | 23g |


Bread of the day
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
135 | 12g | 2g | 5g |
Day 3
Cobb Salad
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
458 | 33g | 6g | 24g |


Salmon Burger
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
397 | 24g | 10g | 33g |
Keto Crepe
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
477 | 29g | 6g | 16g |


Mozarella Meatballs
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
345 | 31g | 4g | 8g |
Bread of the day
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
135 | 12g | 2g | 5g |

Day 4

Cream Mushroom
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
292 | 22g | 8g | 4g |
Cauli Mac and Cheese
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
415 | 39g | 9g | 21 |


La Vida
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
263 | 11g | 6g | 27g |
Beef Straganoff
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
462 | 47g | 10g | 27g |


Bread of the day
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
135 | 12g | 2g | 5g |
Day 5
Olive Champagnate
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
274 | 21g | 4g | 18g |


Meatloaf
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
506 | 32g | 11g | 21g |
Raspberry Cheesecake
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
363 | 34g | 7g | 6g |


Stuffed Chix
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
373 | 17g | 8g | 34g |
Bread of the day
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
135 | 12g | 2g | 5g |

Day 6

Cauliflower Hash
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
236 | 27g | 11g | 8g |
Keto Burger
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
503 | 41g | 8g | 27g |


Keto Kunafa
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
222 | 14g | 7g | 4g |
Hearby Salmon
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
452 | 29g | 8g | 43g |


Bread of the day
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
135 | 12g | 2g | 5g |
Day 7
No meals
Rocca Salad
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
75 | 4g | 7g | 2g |


Lasagne
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
694 | 62g | 8g | 34g |
Tuna Salad
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
267 | 16g | 7g | 24g |


Keto Chicken Caserole
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
542 | 38g | 5g | 33g |
Bread of the day
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
135 | 12g | 2g | 5g |
